Virtual Classes/Videos.

LIVE Friday YOGA - Living Yoga Flow for all levels

9:30 - 10:45 am ET $10

Look for Sunday Pop-Ups too!

Here you will find a lovely selection of Yoga classes for all levels, guided meditation workshops, Breath Break shorties, and Mini-Meditations to practice anywhere anytime! Once you receive the link to my private YouTube video you have UNLIMITED playbacks! UNLIMITED!

Purchase via the STORE and buy the quantities you would like!

Email me at katherine@livingyogawithkatherine.com with your choices and any questions

“I’ve been enjoying your classes this past year and definitely appreciate the emphasis or mobility and stability. These classes have definitely helped to lubricate my joints and I appreciate it ”
— M. H.
 

LIVE or VIDEO: Enjoy classes in the comfort of your own home, office, or even hotel room.

Gather your mat, cushion, blanket, blocks, and straps, and let’s feel amazing!

Yoga VIDEOS

My yoga collection incorporates over 30 years of study and is inspired by the LYT Method® that reestablishes postural imbalances and sets you up to move in a variety of ways. All levels.

50+ classes - $12 Each UNLIMITED PLAYS!

  • * Going With The Flow

    * Neck Ergonomics

    * Internal Rotation of the Femur

    * Activate Your Glutes!

    * All About Our Feet Pt 1 & 2

    * Root & Twist Pt 1 & 2

    * Rotate Around Your Spine

    * Hips Hips Hooray

    * Love Your Lumbar

    * “Back” To Bliss

    * Holiday Stress Relief Pt 1 & 2

    * Bliss For The Side Body

    * Specifically Scapula

    * Mission Possible - Backbending

    * Boss Of Balance

    * ‘Bout Those Hips

    * Unwind Time

    * Pain In The Butt

    * Slow and Stretchy

    * Slow and Hippy

    * Block Party


  • * LYT Method® Core Flows:

    * Sthira-Sukha, Free Your Asana

    * Magic Pelvic Bowl Pt 1 & 2

    * Organize Your Energy Pt 1 & 2

    * I’m Ready For This Pt 1 & 2

    * Scapular Divinity Pt 1 & 2

    * Stress The Core Pt 1 & 2

    * Shades of Vashistasana Pt 1 & 2

    * Your Heart & Heal Your Back Pt 1 & 2

    * Unblock and Get LYT Pt 1 & 2

    * Twist UP, Stand UP Pt 1 & 2

    *Lower Body Love

    *I Need A Hug

    *Flush, Nourish, and Flourish The Hips

    *Steady Sacrum

    *Freedom of Flow

  • * Mini-Meditations (collection of 4)

    * Breath Breaks (collection of 4)

    * Heart-Based Meditation Workshop

    * Guided Meditation & Restorative Workshop

    * Yoga, Breath & Meditation Workshop